Foraging recipe
Rosehip Syrup
A wonderfully simple autumn syrup made from foraged rosehips — naturally rich in vitamin C and perfect for the colder months.
Rosehips
Rosehips are one of the hedgerow’s great autumn gifts. They are naturally rich in vitamin C and make a lovely traditional winter syrup. The finished syrup is fruity and slightly tart, and works beautifully diluted with water, added to warm drinks or drizzled over porridge.
Time
60 minutes
Makes
One batch
Difficulty
Simple
Season
Autumn
You Will Need:
Group the essentials so the page is easy to scan before the reader starts.
Rosehips
As many as you want
Sugar
300g white sugar for every 500ml of strained liquid
Lemon
½ lemon per litre of rosehip liquid you started with
Step by step
The method
Simple steps · Reliable results
01
Pick & prepare
Pick as many ripe rosehips as you want. Remove any stalks, leaves or damaged hips and give the fruit a good rinse.
02
Cover with water
Put the rosehips into a large pan and add water at a ratio of 1250ml/kg of fruit
03
Simmer
Bring the pan to the boil, then reduce the heat and gently simmer for 30 minutes.
04
Strain & rest
Allow the mixture to cool to around 30°C, then strain through fine muslin. For a clearer syrup, avoid squeezing the muslin. Refrigerate the strained liquid overnight.
05
Sweeten & reduce
Measure the rosehip liquid. For every 500ml, add 300g white sugar. Return to a clean pan, bring to the boil and simmer for 3-5 minutes
06
Lemon & bottle
Allow the syrup to cool. For every litre of rosehip liquid you originally measured, add the juice of half a lemon. Pour into clean, sterilised bottles and keep refrigerated.
Before you begin
Useful kit to have ready
- Large Saucepan
- Muslin Cloth
- Dry Cloth
- Fresh Sugar