Blackberry

Rubus fruticosus agg.

Parts usedFruit and young leaves

Harvest timeLeaves spring to summer; ripe fruit late summer to autumn

Typical usesFresh fruit, preserves and traditional leaf tea

Identification and background

Bramble is a variable group with arching thorny stems, compound leaves, white or pink flowers and aggregate black fruits. Gather ripe fruit that comes away easily.

Benefits and traditional uses

Fruit provides fibre, vitamins and antioxidant pigments.
Leaf tea is traditionally used as an astringent drink or cooled gargle.
Berries are versatile in jams, crumbles, sauces and freezing.

Be aware

Wash carefully and avoid low growth beside busy roads or heavily dog-walked paths.
Persistent diarrhoea or throat symptoms need proper assessment.
Bramble thorns can cause injury and some people react to the fruit.

Suggested recipe

Blackberry and apple compote

Ingredients

300 g blackberries
2 apples, peeled and chopped
A splash of water
Sugar or honey to taste

Method

Wash and inspect the fruit.
Simmer apples with a splash of water until beginning to soften.
Add blackberries and cook for another 5–8 minutes.
Sweeten lightly if needed.

How to use: Serve with porridge, yoghurt, pancakes or pudding.

Storage: Refrigerate and use within 3 days, or freeze.

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